Time Blindness Tracker, ADHD Printable, Guess Versus Actual

FIND OUT WHAT YOU ACTUALLY MULTIPLY BY.

Before you start a task, write down how long you think it will take. When you're done, write down how long it took, and the difference goes in the last column. After a handful of tasks, add up your guesses, add up the real times, and divide the real total by the guessed total. That's your multiplier. If you guessed four hours and it took six, your number is 1.5, so the next time something feels like an hour, plan for an hour and a half. Any single row can be a fluke, so give it a full page before you trust the number.

WHAT YOU GET

• 1 PDF, 2 pages: a cover and the sheet
• US Letter, 8.5 x 11 in

Print at 100% scale at home as many times as you need, or fill it in on your tablet in any PDF app. Instant download, digital only, personal use only. The other Busy Minds sheets are in the shop.